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But if you’re constantly dealing with these issues, the root of your ","_key":"b7dae6d3d56b0"},{"_type":"span","marks":["999413d5b976"],"text":"problem","_key":"b7dae6d3d56b1"},{"_type":"span","marks":[],"text":" might be a common household item.","_key":"b7dae6d3d56b2"}],"_type":"block","style":"normal","_key":"3a4eefc45712"},{"style":"normal","_key":"bf28a7c157cf","markDefs":[],"children":[{"_type":"span","marks":["strong"],"text":"From wet to dry","_key":"4e5801be7b720"}],"_type":"block"},{"markDefs":[],"children":[{"_type":"span","marks":[],"text":"It’s hard to overstate the popularity of wet wipes, which offer a convenient way to clean up a variety of messes. But experts say","_key":"027f4044a4990"},{"_key":"d91f6222c5ad","_type":"span","marks":["strong"],"text":" there could be a significant downside"},{"marks":[],"text":" — specifically, the toll some products can have on your skin.","_key":"1c7a26462855","_type":"span"}],"_type":"block","style":"normal","_key":"e42a6df82aab"},{"markDefs":[],"children":[{"text":"Dermatologist Caren Campbell advised that wet wipes aren’t necessarily bad, but overusing them could be. And for those with particularly sensitive skin, the risk is even greater.","_key":"e0387f1b59a10","_type":"span","marks":[]}],"_type":"block","style":"normal","_key":"faba82814a25"},{"markDefs":[],"children":[{"marks":[],"text":"It’s also important to understand that ","_key":"9020871ac04d0","_type":"span"},{"_key":"c492a5f7a3ea","_type":"span","marks":["strong"],"text":"all wet wipes aren’t created equal"},{"_type":"span","marks":[],"text":". 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So if you value the convenience of wet wipes and don’t experience any allergies as a result, there’s no reason you can’t use them now and then.","_key":"be3588ea69c90","_type":"span"}],"_type":"block","style":"normal","_key":"39c742b060ad"},{"markDefs":[],"children":[{"marks":[],"text":"They can be effective at removing makeup, cleaning dirty hands on the go, or even replacing toilet paper.","_key":"ae451353d54d0","_type":"span"}],"_type":"block","style":"normal","_key":"c0a7d51d9647"},{"_key":"2d4ca6b371b5","markDefs":[],"children":[{"_type":"span","marks":[],"text":"But as Campbell concluded: “I find that","_key":"d44ad9d131630"},{"_type":"span","marks":["strong"],"text":" limiting the use of wipes","_key":"b097b375e2df"},{"_type":"span","marks":[],"text":" to these situations is best both for your skin and the environment.”","_key":"36cd4d295e7f"}],"_type":"block","style":"normal"},{"_type":"block","style":"normal","_key":"caa9d77d358c","markDefs":[],"children":[{"_type":"span","marks":[],"text":"When in doubt, it’s always a good idea to choose good, old-fashioned soap and water to keep your skin clean and healthy.","_key":"9b22322cfe2e0"}]}],"author":{"_ref":"phCNL32Gn","_type":"reference"},"title":"Wet Wipes Have Become Immensely Popular, But Should You Actually Be Using Them?"},{"slug":"/story/2024/06/studies-show-pets-are-good-for-your-health-but-it-might-not-be-that-simple","title":"Studies Show Pets Are Good For Your Health — But It Might Not Be That Simple","visibility":"true","id":"PZEjeNFD","category":"health","body":[{"style":"normal","_key":"b9e7d9cd3f12","markDefs":[{"href":"https://arstechnica.com/science/2024/06/is-having-a-pet-good-for-you-the-fuzzy-science-of-pet-ownership/","_key":"c0350d204b02","_type":"link"}],"children":[{"_key":"ca45ee4adff10","_type":"span","marks":[],"text":"You might have seen media reports about the many ways owning a pet has been shown to improve the physical and emotional health of humans. But not everyone is convinced that the "},{"_type":"span","marks":["c0350d204b02"],"text":"research","_key":"ca45ee4adff11"},{"_key":"ca45ee4adff12","_type":"span","marks":[],"text":" behind those claims tells the whole story."}],"_type":"block"},{"markDefs":[],"children":[{"_type":"span","marks":["strong"],"text":"Who’s behind the studies?","_key":"92aa019644510"}],"_type":"block","style":"normal","_key":"ef15095954b1"},{"markDefs":[],"children":[{"marks":[],"text":"Psychologist Hal Herzog is one of the skeptics pointing out that evidence is only as reliable as the people who gather and interpret it.","_key":"7950235bfe7b0","_type":"span"}],"_type":"block","style":"normal","_key":"e17a38b01a47"},{"style":"normal","_key":"04d48465c269","markDefs":[],"children":[{"_type":"span","marks":[],"text":"And the global pet care industry,","_key":"d52827868cbf0"},{"_type":"span","marks":["strong"],"text":" worth a whopping $300 billion","_key":"69ed3eb273fb"},{"text":", has put a considerable amount of its revenue into funding studies that produce positive results.","_key":"ffea8c289c13","_type":"span","marks":[]}],"_type":"block"},{"_key":"7ff9aa64ed79","markDefs":[],"children":[{"_type":"span","marks":[],"text":"In 2010, for example, major pet-related businesses including Petco and Purina funded the creation of the Human Animal Bond Research Institute. Just a few years later, its founding director, Steven Feldman, declared: “Pets and animals make the world a better place, and ","_key":"cc8b660c2d170"},{"_type":"span","marks":["strong"],"text":"we’re going to use science to prove it","_key":"86c0d93422db"},{"_type":"span","marks":[],"text":".”","_key":"95f077a691ec"}],"_type":"block","style":"normal"},{"markDefs":[],"children":[{"_type":"span","marks":[],"text":"Herzog doesn’t think these studies, by and large, are being conducted irresponsibly. But there is an inherent incentive to ignore results that don’t play up the positive aspects of pet ownership.","_key":"5d4ae56e161f0"}],"_type":"block","style":"normal","_key":"5af5d91165a7"},{"children":[{"marks":["strong"],"text":"Separating fact from fiction","_key":"67dcd43354660","_type":"span"}],"_type":"block","style":"normal","_key":"f463bb85f047","markDefs":[]},{"_key":"beef3e49d09e","markDefs":[],"children":[{"_type":"span","marks":[],"text":"The unavoidable truth is that a headline connecting pet ownership to better health is more likely to be published than one that warns about dog bites or the level of commitment required to care for an animal. 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medical advancements have allowed us to identify genetic markers and other risk factors for a host of common diseases, including brain disorders like Alzheimer’s. But your DNA and family history","_key":"62220c5db5780"},{"_key":"c2df76ecbc05","_type":"span","marks":["strong"],"text":" aren’t the only factors to consider"},{"text":" — and a new study reveals just how much your state of mind ","_key":"7128d0581097","_type":"span","marks":[]},{"marks":["d3f737acabd0"],"text":"impacts","_key":"62220c5db5781","_type":"span"},{"_type":"span","marks":[],"text":" cognitive function.","_key":"62220c5db5782"}],"_type":"block","style":"normal","_key":"fcc35fa11dd0","markDefs":[{"_key":"d3f737acabd0","_type":"link","href":"https://medicalxpress.com/news/2024-06-brain-health-rooted-state-mind.html#google_vignette"}]},{"markDefs":[],"children":[{"_type":"span","marks":["strong"],"text":"Accentuate the positive","_key":"80b576df640a0"}],"_type":"block","style":"normal","_key":"05f56a4f0032"},{"style":"normal","_key":"6e76c48d86b6","markDefs":[],"children":[{"marks":[],"text":"A team of researchers at Columbia University recently published their findings after conducting two studies involving about","_key":"5108f69f0a810","_type":"span"},{"_type":"span","marks":["strong"],"text":" 450 older Americans","_key":"36806a9c62af"},{"_type":"span","marks":[],"text":". Although the exact link isn’t yet fully understood, the evidence seems clear: life experiences can predict your likelihood of maintaining proper brain health — and potentially even achieving a longer life.","_key":"31d765f5700e"}],"_type":"block"},{"_key":"236628bdd1c7","markDefs":[],"children":[{"_type":"span","marks":[],"text":"Specifically, the report points to how the mitochondria","_key":"c6dedd7954290"},{"marks":["strong"],"text":" reacts to a person’s state of mind ","_key":"628246ff151b","_type":"span"},{"_type":"span","marks":[],"text":"throughout his or her life.","_key":"1ed18f8805e5"}],"_type":"block","style":"normal"},{"_type":"block","style":"normal","_key":"ce5aac8521a9","markDefs":[],"children":[{"text":"As professor Martin Picard, who helped lead the study, explained: “We think that the mitochondria in the brain are like antennae, picking up on molecular and hormonal signals and transmitting information to the cell nucleus, changing the life course of each cell.”","_key":"cc16c263a12f0","_type":"span","marks":[]}]},{"children":[{"_type":"span","marks":["strong"],"text":"Can it be that simple?","_key":"74aeb7eb27c50"}],"_type":"block","style":"normal","_key":"7505c9dc2276","markDefs":[]},{"children":[{"text":"If it sounds like these experts are saying","_key":"65d32e582abb0","_type":"span","marks":[]},{"_type":"span","marks":["strong"],"text":" the key to long-lasting brain health","_key":"1f38735305f1"},{"marks":[],"text":" is found in the power of positive thinking, that’s because they kind of are — but there’s a little more to it than just that.","_key":"759ca409e6bc","_type":"span"}],"_type":"block","style":"normal","_key":"30e0c5543b27","markDefs":[]},{"_key":"c3b6bcb35032","markDefs":[],"children":[{"_type":"span","marks":[],"text":"The brain’s neurons, which have long been cited as the primary factors in the development of cognitive disorders, are still part of the equation. But professor Caroline Trumpff, who also worked on the study, said that the latest research paints a more nuanced picture.","_key":"2d072395f40e0"}],"_type":"block","style":"normal"},{"_key":"82a1886c635c","markDefs":[],"children":[{"_type":"span","marks":[],"text":"She said researchers are “waking up to the fact that ","_key":"ed10470323f80"},{"text":"other cells in the brain ","_key":"4739e6c9b9aa","_type":"span","marks":["strong"]},{"_key":"6bb0f45893c1","_type":"span","marks":[],"text":"may be driving disease.”"}],"_type":"block","style":"normal"},{"_key":"a3b03bd9e9cb","markDefs":[],"children":[{"text":"Trumpff concluded: “Greater well-being was linked to greater abundance of proteins in mitochondria needed to transform energy, whereas negative mood was linked to lower protein content.”","_key":"c86744a36c3b0","_type":"span","marks":[]}],"_type":"block","style":"normal"}],"_updatedAt":"2024-06-21T21:26:07Z","author":{"_ref":"phCNL32Gn","_type":"reference"},"_type":"story","category":"health","summary":"There's apparently something to this whole \"power of positive thinking\" thing."},{"title":"Researchers Warn Gum Disease Could Lead To A Much More Frightening Health Issue","_rev":"flIgLJBc2l816ymlPNCOqB","publishDate":"2024-06-17","summary":"Proper oral hygiene might be even more important than you realized.","slug":"/story/2024/06/researchers-warn-gum-disease-could-lead-to-a-much-more-frightening-health-issue","_updatedAt":"2024-06-17T00:33:29Z","id":"PjTFofSf","_createdAt":"2024-06-17T00:31:35Z","author":{"_ref":"phCNL32Gn","_type":"reference"},"_id":"af6a17fd-648d-4ab7-9f82-f960a6a7b4cd","category":"health","image":{"crop":{"_type":"sanity.imageCrop","right":0,"top":0,"left":0,"bottom":0},"hotspot":{"y":0.5,"height":0.9817527899719681,"_type":"sanity.imageHotspot","width":0.924657534246575,"x":0.5},"_type":"image","attribution":"Giphy","asset":{"_id":"image-a92d911ad6902e2682730632bd70d943edb9e268-460x259-gif","originalFilename":"751f5bb7-b911-414b-acef-52574869fedb.gif","extension":"gif","metadata":{"blurHash":"MGD]c2s,00tURM.TRhH=WGoL.9xcI9M_tT","_type":"sanity.imageMetadata","palette":{"lightVibrant":{"foreground":"#000","title":"#fff","population":7.83,"background":"#b8c2f6","_type":"sanity.imagePaletteSwatch"},"darkVibrant":{"title":"#fff","population":0,"background":"#0e1f75","_type":"sanity.imagePaletteSwatch","foreground":"#fff"},"lightMuted":{"foreground":"#000","title":"#fff","population":0.01,"background":"#b8b4c4","_type":"sanity.imagePaletteSwatch"},"vibrant":{"background":"#1c3ce2","_type":"sanity.imagePaletteSwatch","foreground":"#fff","title":"#fff","population":0},"dominant":{"_type":"sanity.imagePaletteSwatch","foreground":"#000","title":"#fff","population":7.83,"background":"#b8c2f6"},"_type":"sanity.imagePalette","darkMuted":{"population":5.11,"background":"#483328","_type":"sanity.imagePaletteSwatch","foreground":"#fff","title":"#fff"},"muted":{"background":"#7d6497","_type":"sanity.imagePaletteSwatch","foreground":"#fff","title":"#fff","population":0.03}},"hasAlpha":true,"lqip":"data:image/jpeg;base64,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","dimensions":{"_type":"sanity.imageDimensions","width":460,"aspectRatio":1.776061776061776,"height":259},"isOpaque":true},"_type":"sanity.imageAsset","mimeType":"image/gif","sha1hash":"a92d911ad6902e2682730632bd70d943edb9e268","url":"https://cdn.sanity.io/images/8mioycse/v3/a92d911ad6902e2682730632bd70d943edb9e268-460x259.gif","uploadId":"yo4fsNzfJ8BV69WgzK97CQacDuBXyc43","assetId":"a92d911ad6902e2682730632bd70d943edb9e268","_createdAt":"2024-06-17T00:32:32Z","_updatedAt":"2024-06-17T00:32:32Z","_rev":"lcpR92NLTSrr3jqAz62cMv","source":{"name":"ryan reynolds dentist GIF","id":"hZtG5yaxsRgWY","url":"https://giphy.com/gifs/movie-funny-hZtG5yaxsRgWY"},"path":"images/8mioycse/v3/a92d911ad6902e2682730632bd70d943edb9e268-460x259.gif","size":387569}},"visibility":"true","_type":"story","body":[{"_key":"c14adf2309a3","markDefs":[{"href":"https://www.kcl.ac.uk/news/link-between-gum-disease-and-stroke-identified-in-young-people","_key":"fb3ba046aa56","_type":"link"}],"children":[{"text":"You’ve likely heard countless times how important it is to prioritize oral hygiene — but it’s not only about keeping your pearly whites ready for a big smile. Many prior ","_key":"f72a35a8221d0","_type":"span","marks":[]},{"marks":["fb3ba046aa56"],"text":"studies","_key":"f72a35a8221d1","_type":"span"},{"_type":"span","marks":[],"text":" have pointed to a link between gum health and other medical issues, but one new Journal of Dental Research report offers one of the starkest assessments yet.","_key":"f72a35a8221d2"}],"_type":"block","style":"normal"},{"_key":"e872ae08562e","markDefs":[],"children":[{"_type":"span","marks":["strong"],"text":"Cause and effect","_key":"7810e24e74350"}],"_type":"block","style":"normal"},{"_type":"block","style":"normal","_key":"dd047be1761c","markDefs":[],"children":[{"_type":"span","marks":[],"text":"According to the authors of the recent study, the gum disease periodontitis appears to be a factor for many patients who suffer what is known as a cryptogenic stroke. These strokes account for ","_key":"4deeedfc9c2b0"},{"_key":"b962a4874294","_type":"span","marks":["strong"],"text":"more than one-fourth of all ischemic strokes"},{"marks":[],"text":" and have heretofore had no known cause or warning signs.","_key":"5c11f4a6db69","_type":"span"}]},{"_key":"3d2504595643","markDefs":[],"children":[{"marks":[],"text":"While there’s still some uncertainty regarding whether periodontitis is a direct cause, the evidence was compelling enough to convince Drs. Susanna Paju and Svetislav Zaric that they should warn the general public.","_key":"af3e3a13fc1c0","_type":"span"}],"_type":"block","style":"normal"},{"children":[{"_type":"span","marks":[],"text":"They conducted research on test subjects who had experienced a cryptogenic ischemic stroke and found that gum disease clearly increased the risk overall.","_key":"46d4091eae410"}],"_type":"block","style":"normal","_key":"d8651ceea94b","markDefs":[]},{"markDefs":[],"children":[{"_type":"span","marks":["strong"],"text":"What you should know","_key":"ec90d9fc702e0"}],"_type":"block","style":"normal","_key":"f454719336ef"},{"style":"normal","_key":"d49525354a55","markDefs":[],"children":[{"_type":"span","marks":[],"text":"The nature of this report is alarming, and Zaric offered some analysis aimed at driving home the central message of the research behind it.","_key":"929dcfd55b270"}],"_type":"block"},{"_key":"6b0f5254333b","markDefs":[],"children":[{"_type":"span","marks":[],"text":"“Stroke remains the second leading cause of death globally,” he said. “Strikingly, the incidence and prevalence of ischemic stroke have been increasing in the younger population during past decades.”","_key":"307fca088cda0"}],"_type":"block","style":"normal"},{"style":"normal","_key":"9d82a58820f8","markDefs":[],"children":[{"marks":[],"text":"Since bacteria can travel from infected gums through the bloodstream, the doctor noted that “the long-term presence of this has","_key":"8ca81cb6c72f0","_type":"span"},{"_type":"span","marks":["strong"],"text":" the potential to shape our health","_key":"1db7df510438"},{"_type":"span","marks":[],"text":" well beyond the mouth.”","_key":"ca942cdd56c2"}],"_type":"block"},{"style":"normal","_key":"a5b8a47966b1","markDefs":[],"children":[{"_type":"span","marks":[],"text":"Zaric noted, however, that additional research is necessary “to estimate the favorable effect of oral health on CIS incidence.”","_key":"36c7677dc1670"}],"_type":"block"},{"_key":"879035d9f090","markDefs":[],"children":[{"text":"The basic takeaway might not be much different than the advice your dentist gives you. 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Not only can it result in","_key":"2dcdc27703630"},{"marks":["strong"],"text":" short-term memory loss and reduced motor functions","_key":"ae0afc19884a","_type":"span"},{"_type":"span","marks":[],"text":", but the long-term impact is often ","_key":"20a6967fa5c0"},{"_type":"span","marks":["0e4b5dbfba39"],"text":"detrimental","_key":"2dcdc27703631"},{"_key":"2dcdc27703632","_type":"span","marks":[],"text":" to the body — most notably in the form of liver damage."}],"_type":"block","style":"normal","_key":"b150f5ad9a64"},{"_type":"block","style":"normal","_key":"cad282ca410f","markDefs":[],"children":[{"_type":"span","marks":[],"text":"But what if there were a scientific breakthrough that allowed a person to imbibe without the potentially dangerous spirits fully entering the bloodstream, thereby bypassing the liver entirely? Well, that’s what one group of experts in Switzerland believe they’ve created.","_key":"332fcd3debf10"}]},{"markDefs":[],"children":[{"_type":"span","marks":["strong"],"text":"Are you gellin’?","_key":"b6b73f788e6b0"}],"_type":"block","style":"normal","_key":"71bad03416b3"},{"_key":"5eff1dd7f784","markDefs":[],"children":[{"_type":"span","marks":[],"text":"Let’s start with a brief overview of how alcohol does its dirty work on the human body:","_key":"ee7515b4fc870"}],"_type":"block","style":"normal"},{"_key":"3b684f54bce6","listItem":"bullet","markDefs":[],"children":[{"_type":"span","marks":[],"text":"It enters the bloodstream","_key":"8676583f8da40"},{"_key":"49ac22ecb24e","_type":"span","marks":["strong"],"text":" via mucous membranes"},{"_type":"span","marks":[],"text":" in the stomach and intestines.","_key":"905c1eb1cb73"}],"level":1,"_type":"block","style":"normal"},{"markDefs":[],"children":[{"_type":"span","marks":[],"text":"The first step of metabolism","_key":"c1bd6c533d090"},{"_type":"span","marks":["strong"],"text":" creates a toxin ","_key":"057c3156d15c"},{"_type":"span","marks":[],"text":"known as acetaldehyde.","_key":"cd261a684969"}],"level":1,"_type":"block","style":"normal","_key":"b7652c618779","listItem":"bullet"},{"_type":"block","style":"normal","_key":"4b75caf03736","listItem":"bullet","markDefs":[],"children":[{"_type":"span","marks":[],"text":"Before the final step, this compound","_key":"f0e7cac474460"},{"_type":"span","marks":["strong"],"text":" can inflict damage","_key":"199c73b2e8ea"},{"_type":"span","marks":[],"text":" to the liver and other organs.","_key":"b91524959275"}],"level":1},{"markDefs":[],"children":[{"_type":"span","marks":[],"text":"But a new product could prevent this process from occurring in the first place. It’s a gel-like substance that can be ingested by mouth before, during, or immediately after drinking. It contains ingredients including glucose, nanofibers, and even gold nanoparticles that work together to prevent alcohol from entering the bloodstream at all.","_key":"7335f56b81450"}],"_type":"block","style":"normal","_key":"57f6e8b5e3ab"},{"markDefs":[],"children":[{"_type":"span","marks":[],"text":"Testing on mice found blood-alcohol levels were ","_key":"4c1d61b53b800"},{"marks":["strong"],"text":"40% lower after 30 minutes and 56% lower after five hours","_key":"79ced67c6b15","_type":"span"},{"_type":"span","marks":[],"text":" for animals that received the gel. They also had lower levels of liver stress and less acetaldehyde in their systems.","_key":"47ad9b003d5a"}],"_type":"block","style":"normal","_key":"7390555afdfa"},{"markDefs":[],"children":[{"_type":"span","marks":["strong"],"text":"There’s a trade-off","_key":"84928dbc0df70"}],"_type":"block","style":"normal","_key":"19f6ea393184"},{"markDefs":[],"children":[{"_key":"21819e82c21d0","_type":"span","marks":[],"text":"Sure, this sounds great. And upcoming human tests could result in the gel being widely available. But if you’re drinking to feel the effects of alcohol, acetaldehyde is a key component."}],"_type":"block","style":"normal","_key":"f5604c05d3cb"},{"_type":"block","style":"normal","_key":"3f305fd98f65","markDefs":[],"children":[{"_type":"span","marks":[],"text":"So you’ll be able to drink, but you won’t get much more than the taste out of it.","_key":"af576ab7e25e0"}]},{"children":[{"_type":"span","marks":[],"text":"And as lead scientist Raffaele Mezzenga explained: “","_key":"3382d934c5e70"},{"_type":"span","marks":["strong"],"text":"It’s healthier not to drink alcohol at all","_key":"f8b36dbb62b4"},{"_type":"span","marks":[],"text":".”","_key":"fed13951bec3"}],"_type":"block","style":"normal","_key":"e0fb60534910","markDefs":[]}],"id":"X5Qhd6bz","_rev":"YBM1ygjy3aIU2iuAhsL41E","category":"health","slug":"/story/2024/05/could-this-gel-prevent-alcohol-from-damaging-your-liver"},{"_type":"story","id":"UyBsf6P7","body":[{"_type":"block","style":"normal","_key":"7aa460a7d1e0","markDefs":[{"_type":"link","href":"https://www.nytimes.com/2024/05/06/well/eat/ultraprocessed-foods-harmful-health.html","_key":"e14a8f29b2fc"}],"children":[{"_type":"span","marks":[],"text":"Even if you’re not a particularly health-conscious consumer, you’ve probably heard a thing or two about so-called “ultraprocessed foods,” or UPFs, and the long-term health concerns ","_key":"7726eb81948e0"},{"marks":["e14a8f29b2fc"],"text":"associated","_key":"7726eb81948e1","_type":"span"},{"_key":"7726eb81948e2","_type":"span","marks":[],"text":" with consuming such products."}]},{"_type":"block","style":"normal","_key":"299394df94be","markDefs":[],"children":[{"_type":"span","marks":[],"text":"Among the most commonly cited issues that have been linked to these foods are ","_key":"6e45c91354160"},{"_type":"span","marks":["strong"],"text":"obesity, diabetes, heart disease, digestive issues, mental health problems, and premature death","_key":"e46f0b3ce505"},{"_type":"span","marks":[],"text":". But even though experts seem to have a grasp on the “what,” they’re still trying to fully understand the “why.”","_key":"c165f7a587cc"}]},{"markDefs":[],"children":[{"_type":"span","marks":["strong"],"text":"Defining the terms","_key":"e1b39a158c120"}],"_type":"block","style":"normal","_key":"6750d3cd1649"},{"markDefs":[],"children":[{"_type":"span","marks":[],"text":"Before we get into some of the gaps in our understanding of UPFs, let’s take a look at what they are and how they fit into a widely referenced food classification system:","_key":"3bf50921cb160"}],"_type":"block","style":"normal","_key":"eb4b8bd6ce19"},{"level":1,"_type":"block","style":"normal","_key":"73d8e49b8498","listItem":"bullet","markDefs":[],"children":[{"_type":"span","marks":["strong"],"text":"Unprocessed/minimally processed foods","_key":"513e746464ed0"},{"_type":"span","marks":[],"text":": Fresh/frozen produce, eggs, meat, flour, rice, etc.","_key":"7d57624d2053"}]},{"children":[{"_key":"057aa610d64b0","_type":"span","marks":["strong"],"text":"Processed culinary ingredients"},{"_type":"span","marks":[],"text":": Preserved items used in cooking like oils, honey, vinegar, butter, and sugar.","_key":"6aac9750352c"}],"level":1,"_type":"block","style":"normal","_key":"e28a3c54e324","listItem":"bullet","markDefs":[]},{"_type":"block","style":"normal","_key":"32f2a41e1566","listItem":"bullet","markDefs":[],"children":[{"_type":"span","marks":["strong"],"text":"Processed foods","_key":"d4388e81855c0"},{"_type":"span","marks":[],"text":": Canned, bottled, baked, or otherwise preserved, including beans and cheese.","_key":"d9ebd0c405cd"}],"level":1},{"level":1,"_type":"block","style":"normal","_key":"a205aa9c9d37","listItem":"bullet","markDefs":[],"children":[{"_type":"span","marks":["strong"],"text":"Ultraprocessed foods","_key":"bdfab06f9dfc0"},{"_type":"span","marks":[],"text":": Additive-laden foods that range from cereal to chicken nuggets to energy drinks.","_key":"205754a20322"}]},{"markDefs":[],"children":[{"_type":"span","marks":["strong"],"text":"Analyzing the data","_key":"82879081b3fd0"}],"_type":"block","style":"normal","_key":"84d9a1dfc0ac"},{"children":[{"_type":"span","marks":[],"text":"Scientists have been studying the impact of UPFs for decades, during which time consumption of such foods has increased significantly. About two-thirds of the calories consumed by U.S. kids come from this category.","_key":"f733336346770"}],"_type":"block","style":"normal","_key":"4667faab8ef3","markDefs":[]},{"markDefs":[],"children":[{"text":"Widespread weight gain and a rise in various diseases are believed to be associated with this trend … but some experts say it’s not fair to vilify all UPFs. The categorization ","_key":"f56466ebf74a0","_type":"span","marks":[]},{"marks":["strong"],"text":"doesn’t take into account the nutrition","_key":"0e269e0ce3be","_type":"span"},{"_key":"1cf6fbde955c","_type":"span","marks":[],"text":" included in these foods, so it’s important to recognize the difference between, say, infant formula and soda — both of which would fall under the UPF banner."}],"_type":"block","style":"normal","_key":"2f76795e8c84"},{"_type":"block","style":"normal","_key":"1f98c116d55e","markDefs":[],"children":[{"text":"Sure, it’s good to include plenty of fresh fruits and veggies in your diet. But it’s practically impossible to avoid UPFs altogether, so making informed choices is the best way to avoid negative health consequences.","_key":"0413a7ac063a0","_type":"span","marks":[]}]}],"publishDate":"2024-05-10","slug":"/story/2024/05/what-science-can-and-cannot-explain-about-the-health-risks-of-ultraprocessed-foods","title":"What Science Can (And Cannot) Explain About The Health Risks Of Ultraprocessed Foods","category":"health","visibility":"true","image":{"attribution":"Giphy","asset":{"extension":"gif","url":"https://cdn.sanity.io/images/8mioycse/v3/ce29178707bd9da1545b71221d2b2a4983708202-480x258.gif","_updatedAt":"2024-05-10T02:37:07Z","originalFilename":"3605c1f3-5d69-4088-83d5-c712aaf920da.gif","_type":"sanity.imageAsset","source":{"name":"Kate Mckinnon Snl GIF by Saturday Night Live","id":"xASwGUCHJ4CmDlDfvU","url":"https://giphy.com/gifs/snl-saturday-night-live-season-44-xASwGUCHJ4CmDlDfvU"},"assetId":"ce29178707bd9da1545b71221d2b2a4983708202","_id":"image-ce29178707bd9da1545b71221d2b2a4983708202-480x258-gif","metadata":{"palette":{"_type":"sanity.imagePalette","darkMuted":{"title":"#fff","population":6.89,"background":"#2b3550","_type":"sanity.imagePaletteSwatch","foreground":"#fff"},"muted":{"background":"#976d61","_type":"sanity.imagePaletteSwatch","foreground":"#fff","title":"#fff","population":3.05},"lightVibrant":{"title":"#fff","population":5.81,"background":"#ba6f6b","_type":"sanity.imagePaletteSwatch","foreground":"#fff"},"darkVibrant":{"foreground":"#fff","title":"#fff","population":0.01,"background":"#840814","_type":"sanity.imagePaletteSwatch"},"lightMuted":{"population":0,"background":"#683330","_type":"sanity.imagePaletteSwatch","foreground":"#fff","title":"#fff"},"vibrant":{"background":"#9f272d","_type":"sanity.imagePaletteSwatch","foreground":"#fff","title":"#fff","population":2.34},"dominant":{"background":"#2b3550","_type":"sanity.imagePaletteSwatch","foreground":"#fff","title":"#fff","population":6.89}},"hasAlpha":true,"lqip":"data:image/jpeg;base64,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","dimensions":{"aspectRatio":1.8604651162790697,"height":258,"_type":"sanity.imageDimensions","width":480},"isOpaque":true,"blurHash":"M4BVbYNG2yIV8J17wc=sR%vM5-oIVrr@wH","_type":"sanity.imageMetadata"},"_rev":"r3PTtwKzzZk7giQHBKd2fJ","mimeType":"image/gif","sha1hash":"ce29178707bd9da1545b71221d2b2a4983708202","size":1216239,"_createdAt":"2024-05-10T02:37:07Z","uploadId":"W4FP7ZEN94EoZh3mMHdZyEkK76GApakS","path":"images/8mioycse/v3/ce29178707bd9da1545b71221d2b2a4983708202-480x258.gif"},"_type":"image"},"_updatedAt":"2024-05-10T02:37:11Z","_id":"da8519c2-61a8-417b-b668-9062b5d252bd","author":{"_ref":"phCNL32Gn","_type":"reference"},"_createdAt":"2024-05-09T19:28:42Z","summary":"Experts say they're not good for us, but not everyone agrees about the reason.","_rev":"r3PTtwKzzZk7giQHBKd2zp"},{"publishDate":"2024-05-09","_rev":"vQrFmv7gDsE8qOP2sfLNsq","id":"pyt4JxPT","_type":"story","body":[{"markDefs":[{"_type":"link","href":"https://www.businessinsider.com/what-is-a-longevity-clinic-executive-physical-2024-5","_key":"7dd8f7ebb2a1"}],"children":[{"_type":"span","marks":[],"text":"With the exception of a slight pandemic-era dip, the average life expectancy of a typical American has steadily increased for generations. Medical ","_key":"3d87771f42f40"},{"_type":"span","marks":["strong"],"text":"breakthroughs","_key":"35179b00a886"},{"marks":[],"text":" and broader ","_key":"a23c9d58c467","_type":"span"},{"marks":["strong"],"text":"access","_key":"3879bfdef8d4","_type":"span"},{"_type":"span","marks":[],"text":" to safe food have contributed to this trend, but humans still naturally want to ","_key":"eed112ad6613"},{"text":"maximize","_key":"3d87771f42f41","_type":"span","marks":["7dd8f7ebb2a1"]},{"_type":"span","marks":[],"text":" the number of healthy years in their lives.","_key":"3d87771f42f42"}],"_type":"block","style":"normal","_key":"0fee5b2bb072"},{"markDefs":[],"children":[{"text":"And a growing number of them are plopping down big bucks in hopes of achieving that goal.","_key":"f32a906b08670","_type":"span","marks":[]}],"_type":"block","style":"normal","_key":"9a3e6a4690b9"},{"_key":"cfc470dbac93","markDefs":[],"children":[{"_type":"span","marks":["strong"],"text":"Introducing the “longevity clinic”","_key":"d3de9210e6e10"}],"_type":"block","style":"normal"},{"style":"normal","_key":"267ee211846b","markDefs":[],"children":[{"marks":[],"text":"It’s a relatively new pursuit within the healthcare realm, but the aim of longevity clinics is the same as countless programs that came before it. From supposed miracle creams to dietary supplements to relaxation spas, plenty of businesses have catered to their clients’ desire to feel young and healthy for as long as possible.","_key":"e86c4f9709aa0","_type":"span"}],"_type":"block"},{"_key":"687ec0911f2e","markDefs":[],"children":[{"_key":"f9012b98eda10","_type":"span","marks":[],"text":"Then, about a decade ago, biochemist J. Craig Venter embarked on a novel mission and opened up Human Longevity in San Diego, California. It was the first clinic of its kind and turned traditional medicine on its head by assessing future health risks instead of treating existing illnesses."}],"_type":"block","style":"normal"},{"_key":"98e5e095bf6d","markDefs":[],"children":[{"_type":"span","marks":[],"text":"As Venter explained: “You can exercise, you can eat a healthy diet, but I contend you could","_key":"0f65d59827150"},{"text":" eat 10 pounds of kale a day","_key":"5802d1295b2f","_type":"span","marks":["strong"]},{"_type":"span","marks":[],"text":" and still have a tumor that you don’t know about.”","_key":"d00e06d09d32"}],"_type":"block","style":"normal"},{"children":[{"_type":"span","marks":["strong"],"text":"How much is the knowledge worth?","_key":"6afddf1aec1c0"}],"_type":"block","style":"normal","_key":"b504796a7376","markDefs":[]},{"_key":"824507a01c6d","markDefs":[],"children":[{"_type":"span","marks":[],"text":"Human Longevity sparked a slew of similar clinics that have popped up across the U.S. and around the world. While they’re not all the same, most focus on issues like genetics, physical fitness, blood tests, gut health, and other metrics.","_key":"d1d246c1d8140"}],"_type":"block","style":"normal"},{"style":"normal","_key":"8a0ce2ca6a49","markDefs":[],"children":[{"_type":"span","marks":[],"text":"An initial exam can take up to","_key":"9fd3c23288fa0"},{"_type":"span","marks":["strong"],"text":" eight hour","_key":"535ae55149af"},{"text":"s and can cost","_key":"b13bec176029","_type":"span","marks":[]},{"_key":"18e3d87aafe3","_type":"span","marks":["strong"],"text":" tens of thousands of dollars"},{"_type":"span","marks":[],"text":". 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And now scientists think they’ve pinpointed the animal source of a major leprosy ","_key":"569b654ccf0c0"},{"_type":"span","marks":["ecf6df3a552c"],"text":"epidemic","_key":"569b654ccf0c1"},{"marks":[],"text":" among the medieval population of Winchester, England.","_key":"569b654ccf0c2","_type":"span"}],"_type":"block","style":"normal","_key":"db40d6da95b3"},{"_type":"block","style":"normal","_key":"c293a92a4a05","markDefs":[],"children":[{"text":"A limited number of hosts","_key":"f285de51ed120","_type":"span","marks":["strong"]}]},{"children":[{"_type":"span","marks":[],"text":"While you probably recognize the word leprosy (also known as Hansen’s disease), it’s not a malady we typically encounter in our modern society. But hundreds of years ago, it was far more common as it spread far and wide while resulting in devastating symptoms including blindness and paralysis.","_key":"9a2b840c6cc50"}],"_type":"block","style":"normal","_key":"6f60338eb402","markDefs":[]},{"style":"normal","_key":"bb3d7cfe4d0d","markDefs":[],"children":[{"text":"When looking for a root cause for an outbreak, it’s","_key":"5cc05c457b990","_type":"span","marks":[]},{"_type":"span","marks":["strong"],"text":" easy to narrow down the list of suspects","_key":"987b9cadd1ed"},{"_type":"span","marks":[],"text":". In addition to humans, only a relatively small number of other species can serve as a host for the disease.","_key":"e6cc1cdf0bc3"}],"_type":"block"},{"style":"normal","_key":"97181f5693f3","markDefs":[],"children":[{"_type":"span","marks":[],"text":"One of them is the red squirrel, and a new study published in Current Biology asserts that the evidence shows this animal was the likeliest cause of the disease’s spread throughout Winchester.","_key":"c999c2baa0a30"}],"_type":"block"},{"markDefs":[],"children":[{"_type":"span","marks":["strong"],"text":"Connecting the dots","_key":"059737c739410"}],"_type":"block","style":"normal","_key":"d3a72a7fcea8"},{"children":[{"_key":"59481d8970f20","_type":"span","marks":[],"text":"At the root of the latest research is an effort by experts to recreate the building blocks of the disease as it existed around the time of the Winchester outbreak. 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lot depends on which country its products are being sold in.","_type":"story","body":[{"children":[{"_type":"span","marks":[],"text":"When you think of the Nestle brand, your first thought might be candy bars, Nesquik chocolate milk mix, or some other sugar-laden treat. 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Instead of paving the way for a “strong, healthy child” as musician Billy Saavedra asserted in an Instagram post touting Nestle’s Nido 1+ formula brand, such products in low- to middle-income nations are packed with sugar.","_key":"9cd97522f289"}]},{"markDefs":[],"children":[{"text":"The bottom line","_key":"3c809a68aaf30","_type":"span","marks":["strong"]}],"_type":"block","style":"normal","_key":"0bf0e9b21d64"},{"style":"normal","_key":"fad6794b9eaa","markDefs":[],"children":[{"_type":"span","marks":[],"text":"Since Nestle controls ","_key":"247330e07d8e0"},{"_type":"span","marks":["strong"],"text":"nearly one-fourth of the global baby food market","_key":"3b98c21c0f7e"},{"_key":"f43264eab355","_type":"span","marks":[],"text":", it has a unique opportunity to get children hooked on sugar at an early age. 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Why Scientists Say Viagra Might Help Ward Off Alzheimer’s","_updatedAt":"2024-04-04T23:30:34Z","publishDate":"2024-04-05","_rev":"Ageu6TTgJ7vZkt7g9VehfM","id":"Gpo5W7Xq","slug":"/story/2024/04/heres-why-scientists-say-viagra-might-help-ward-off-alzheimers","_type":"story","_createdAt":"2024-04-04T23:30:34Z","body":[{"children":[{"marks":[],"text":"You’re probably at least somewhat familiar with a certain “little blue pill” and its ability to address a particularly personal below-the-belt issue. 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of us are interested in optimizing our own diets for maximum health, but if you’ve got a cat in the house it’s important not to forget the nutritional needs of your furry four-legged feline friend."}],"_type":"block","style":"normal","_key":"0219842f9a3d"},{"_type":"block","style":"normal","_key":"ee6f795d5b91","markDefs":[{"_key":"5bd94b11523a","_type":"link","href":"https://www.businessinsider.com/guides/pets/best-cat-food-sensitive-stomach#best-for-seniors-4"}],"children":[{"_type":"span","marks":[],"text":"This is especially true for cats with a sensitive stomach.","_key":"a044053a91ee0"},{"text":" But fear not!","_key":"a53f6ffbcbbe","_type":"span","marks":["strong"]},{"_type":"span","marks":[],"text":" If yours falls into that category, there are some great ","_key":"7308d1597a7b"},{"_type":"span","marks":["5bd94b11523a"],"text":"options","_key":"a044053a91ee1"},{"_type":"span","marks":[],"text":" on the market that will address those digestive issues.","_key":"a044053a91ee2"}]},{"markDefs":[],"children":[{"_key":"5276e1a1bd7d0","_type":"span","marks":["strong"],"text":"Do your research"}],"_type":"block","style":"normal","_key":"73099b3fc0c2"},{"markDefs":[],"children":[{"text":"Before choosing a food, it’s important to understand your own cat’s unique needs. 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But they’re not all made the same, and the experts’ top picks include Royal Canin Digest Sensitive and Merrick Limited Ingredient Diet.","_key":"55a03003743e"}],"level":1},{"level":1,"_type":"block","style":"normal","_key":"d6080574a304","listItem":"bullet","markDefs":[],"children":[{"_type":"span","marks":["strong"],"text":"Dry food: ","_key":"9886a7f676ca0"},{"text":"Bagged food is more affordable and some cats simply prefer the crunch, so if you’re looking for the best option to suit a sensitive stomach, be sure to keep an eye on carbohydrate content (which can upset a cat’s digestion). Top picks include Purina One Plus Sensitive Skin and Stomach and Hill’s Science Diet Sensitive Stomach and Skin.","_key":"5b87500b4cb6","_type":"span","marks":[]}]},{"level":1,"_type":"block","style":"normal","_key":"c4cbb74a2776","listItem":"bullet","markDefs":[],"children":[{"marks":["strong"],"text":"Young and old:","_key":"b57817b81ae80","_type":"span"},{"_key":"6dbb097e12d3","_type":"span","marks":[],"text":" Kittens and senior cats have unique needs. Consider Royal Canin Kitten Loaf in Sauce or Royal Canin Gastrointestinal Kitten Ultra Soft Mousse in Sauce for kittens and Purina Pro Plan Adult, Wellness Core Digestive Health, or Hill’s Science Diet Specialty Perfect Digestion Adult for older cats."}]}],"_createdAt":"2024-03-05T23:47:21Z","_rev":"sMC8EJICoa33ld8bFXWaCw","id":"l7MEzso0","title":"Does Your Cat Have A Sensitive Tummy? 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food.","_key":"8052bf9434650"}],"_type":"block","style":"normal"},{"markDefs":[],"children":[{"_type":"span","marks":["strong"],"text":"A generational concern","_key":"4b5461ea5cde0"}],"_type":"block","style":"normal","_key":"9b7d587670d2"},{"style":"normal","_key":"37f3f5d470df","markDefs":[],"children":[{"_type":"span","marks":[],"text":"The staggering spike in the number of obese minors is of particular concern to experts like Professor Majid Ezzati, a senior author of the new study.","_key":"eb167f39c34d0"}],"_type":"block"},{"_type":"block","style":"normal","_key":"84e67d4cc20f","markDefs":[],"children":[{"_type":"span","marks":[],"text":"He noted that an “epidemic of obesity” was identified among adults more than 30 years ago, but now it is being “","_key":"68de36b8e9ef0"},{"marks":["strong"],"text":"mirrored in school-aged children and 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It’s made shopping and preparing food much simpler than at any time in human history, but a major new study found that there’s a serious ","_key":"0abbd1b5048f"},{"_key":"8020e4aa05571","_type":"span","marks":["ddf245ed31be"],"text":"tradeoff"},{"marks":[],"text":".","_key":"8020e4aa05572","_type":"span"}],"_type":"block","style":"normal","_key":"6e63233ada85"},{"style":"normal","_key":"27d53ec8738a","markDefs":[],"children":[{"_type":"span","marks":["strong"],"text":"The rise in UPF","_key":"a8b80ad67c3c0"}],"_type":"block"},{"style":"normal","_key":"23fc57ac9890","markDefs":[],"children":[{"_type":"span","marks":[],"text":"Many packaged foods found on grocery shelves, from cereals to soda, as well as most fast food menu items, fall under the expanding category of “ultra-processed food.”","_key":"952d10d6ce410"}],"_type":"block"},{"_key":"0dd31f921475","markDefs":[],"children":[{"_key":"485b14604f200","_type":"span","marks":[],"text":"On average, an American’s diet consists of "},{"_type":"span","marks":["strong"],"text":"more than 50% UPF","_key":"2070b6772cf5"},{"_key":"ec47b671d041","_type":"span","marks":[],"text":". And due to its relatively low cost and long shelf life, such foods frequently make up "},{"marks":["strong"],"text":"more than three-fourths","_key":"c16be4745b38","_type":"span"},{"text":" of what low-income individuals consume.","_key":"9b9f405d7328","_type":"span","marks":[]}],"_type":"block","style":"normal"},{"_type":"block","style":"normal","_key":"3422f3bcda96","markDefs":[],"children":[{"_type":"span","marks":[],"text":"So what’s the harm? That’s a question that experts from esteemed institutions including Johns Hopkins Bloomberg School of Public Health sought to find out.","_key":"443d10422aac0"}]},{"_key":"a9f57e785a86","markDefs":[],"children":[{"_type":"span","marks":["strong"],"text":"A staggering toll","_key":"c884975a87d70"}],"_type":"block","style":"normal"},{"markDefs":[],"children":[{"_type":"span","marks":[],"text":"The comprehensive study, which was recently outlined in a BMJ report, looked at data from a staggering 10 million individuals — and found that frequent exposure to UPF had wide-ranging ","_key":"bc3907cd6d410"},{"_type":"span","marks":["strong"],"text":"negative health consequences","_key":"833d905e8ed3"},{"_type":"span","marks":[],"text":", including:","_key":"be5b0863f84a"}],"_type":"block","style":"normal","_key":"9709e9872894"},{"listItem":"bullet","markDefs":[],"children":[{"text":"Elevated risk of heart disease","_key":"6ebf020f057f0","_type":"span","marks":[]}],"level":1,"_type":"block","style":"normal","_key":"f14035622501"},{"level":1,"_type":"block","style":"normal","_key":"fea201fdf085","listItem":"bullet","markDefs":[],"children":[{"_type":"span","marks":[],"text":"Higher rates of cancer","_key":"81a1f48d89a60"}]},{"level":1,"_type":"block","style":"normal","_key":"be1ea906612c","listItem":"bullet","markDefs":[],"children":[{"_type":"span","marks":[],"text":"Susceptibility to Type 2 diabetes","_key":"01689f3b1a8d0"}]},{"level":1,"_type":"block","style":"normal","_key":"09456eba0e8b","listItem":"bullet","markDefs":[],"children":[{"text":"Development of mental health issues","_key":"7e6df58c58600","_type":"span","marks":[]}]},{"listItem":"bullet","markDefs":[],"children":[{"text":"Early death","_key":"b1a9e2b370ba0","_type":"span","marks":[]}],"level":1,"_type":"block","style":"normal","_key":"5bca74307bba"},{"_key":"8c1c512be7e4","markDefs":[],"children":[{"_key":"de6bb403d9f90","_type":"span","marks":[],"text":"The authors identified 32 separate risks, noting: “These findings provide a rationale to develop and evaluate the effectiveness of using population-based and public-health measures to target and reduce dietary exposure to ultra-processed foods for improved human health.”"}],"_type":"block","style":"normal"},{"markDefs":[],"children":[{"_type":"span","marks":[],"text":"UPF replaces vitamins and fiber with","_key":"cc29fac3a0760"},{"_type":"span","marks":["strong"],"text":" sugar, fat, salt, and other additives","_key":"c7a677e94332"},{"_type":"span","marks":[],"text":". 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